Nature's Bounty E-oil is pure enough to swallow or to apply directly to your skin, our VitaminrnE-Oil provides antioxidant support and is needed for healthy skin. When appliedrnto the skin, Vitamin E can help maintain your skin's natural moisture, whichrncontributes to a radiant, youthful looking complexion.

Benefits:

Protecting your cells from oxidative damage by neutralizing harmfulrnmolecules called free radicals.

Supporting proper immune function.

rnrnrnrnrnrnrnrnPromoting cellular signaling and metabolicrnprocesses

Suggested use:

For adults, take five (5) drops (0.25 ml) daily, preferably with a meal. May be taken orally or put in water, juice or food. 

As a moisturizer, apply directly to your skin.