Melatonin, a naturally occurring hormone, helps regulate sleep and promote the healthy functioning of your body’s internal clock.

Some studies suggest that it may also reduce certain types of anxiety.

Some studies suggest that it may also reduce certain types of anxiety.

Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.

Your body likely produces enough melatonin for its general needs.

However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use.

Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.

Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.

It is involved in may of the body, brain and glandular biological functions including regulation of normal sleep/wake cycles, regulation of the immune system and maintenance of a healthy gastrointestinal lining.

Suggested use :

• Take 1 capsule near bedtime with water.