Biotin is an essential nutrient that plays an important role in the body's processing of carbohydrates, fats and proteins, as well as in promoting healthy hair, skin and nail by supporting the production of keratin. along with biotin, zinc, selenium and copper also help to maintain healthy  skin and hair. 

in addition vitamin C and vitamin E act as powerful antioxidants that assist in supporting the immune system and guarding against oxidative stress.

Suggested use:

Take one tablet daily, preferably with meal.